Sunday, February 5, 2012

What do you have to do in a physical fitness?

Im entering high school in the fall and I have to take a physical fitness test. What sorts of material are they going to make me do?What do you have to do in a physical fitness?in my school we had to do



pushups- (7 minimum for girls and around 14 for guys)

trunk lift (9 inches for girls and i forget the guys)

sit ups- (18 for girls 24 for guys)

sit and reach- (7 inches for guys i think and either 10 or 12 for girls)

height and weight- (you pass this test no matter what)

mile- ( under 11 minutes if your 14, 10:30 if your 15)



and we didn't do pull ups, i live in california

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