Sunday, February 12, 2012

How to use a rowing machine for optimum fitness?

Hi,

I started with a rowing machine and did 2000 m in about 11 minutes. Is this a good speed?

How can I go about using this machine to get good fitness and strong arms?

Should I do 5000m and try to improve the time? Or should I do only 2000m?

Any other suggestions please...How to use a rowing machine for optimum fitness?I suggest that you get a heart rate monitor; Polar is the best brand. Work at 65%-85% of (220 - age)

10 minutes is the least that will do you any good. Work for longer times for more endurance.

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