What should i eat prior to my fitness test?

Tomorrow i have a police fitness test, (beep test) and i was wondering what should i eat today and early tomorrow morning?



plus should i eat jelly babies/high energy lollies 20 mins before the test?What should i eat prior to my fitness test?DonutsWhat should i eat prior to my fitness test?Consume a high carbohydrate diet in the 24 hours prior to the testing sessions (such as pasta, potatoes, cereals, toast, fruit etc.), but nothing heavy in the hours before the test. Avoid caffeine and alcohol. Make sure you are well hydrated.