How can health and fitness keep you out of trouble in the water?

how can health and fitness keep you out of trouble in the water?

Thanks to anyone who can help! :)How can health and fitness keep you out of trouble in the water?Fat floats.. btw, fat people float whereas fit people tend to sink.



I'm not quite sure what your asking but being out of shape and trying to swim can result in a swimmers cramp and although very un likely, drowning. Other than that it's mostly technique and knowing how to swim more than what kind of shape your in.How can health and fitness keep you out of trouble in the water?You will have the endurance not to drown. and you wont have pounds of body fat sucking u under the water