How do lifestyle changes impact a person's health and fitness?

How does a high cholesterol diet affect a person鈥檚 health? What are the effects of smoking on a person鈥檚 physical fitness?How do lifestyle changes impact a person's health and fitness?While their are good and bad cholesterol's, a lot of foods we eat unfortunately contain the bad type. The good kind is produced by your body and helps absorb and diminish the bad. IT is a lot to explain, but most importantly, the way it affects your health and fitness is that too much cholesterol can clog your arteries therefore decreasing blood flow which can lead to heart attack or stroke. Also, people with high cholesterol often feel signs of fatigue which causes laziness as well.



Smoking causes shortness of breath, plaque build up in the arteries, and has been known to cause cancer. Sorry, that is all I have on that subject.How do lifestyle changes impact a person's health and fitness?
Detoxing would be a great way to kick your wieght loss into gear, Cleaning your body from all the bad stuff will give you more energy to start and complete you workouts they way you should. Look at it as an oil change for a car, runs better with clean oil. Adios



All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.How do lifestyle changes impact a person's health and fitness?I have recently started this new diet system and for the first time i can actually see my stomach shrinking... After 2 weeks my stomach has shrunk and ive lost 15 pounds so i have alot of confidence in this system. i highly recommend itHow do lifestyle changes impact a person's health and fitness?
Hi,hi this weight loss program tha a friend of mine is useing,she say's it is doing a fine job helping her shed the lb's. you can have a look at it just click on the link beow to see for yourself what you thinkHow do lifestyle changes impact a person's health and fitness?Eating cholesteral will not raise your bad cholesteral. You have to understand that your body works in balance with both the good and the "bad". Having a balance of both would be best.