I'd love to have a fitness assessment, and I have all the equipment at work (for free) but I'm not sure how to use it properly, like how many reps and how much weight and how to use free weights.
Could I go to a gym like goodlife or premier (both canadian) and just get like a fitness assessment and a few sessions with a trainer without getting a full membership since I don't need it, just the training? Or do most places require membership?Can you typically get a fitness assessment/personal training at a gym without a membership?no they wont do that, you have to be a member
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